I like that Dr Joe Dispenza, and those of us who follow his teaching, call this style of meditation “the work” because that’s what it is, work.
It’s hard work breaking our addiction to toxic emotional cocktails, untangling the hard-wired programs of the past and training the body to no longer be the mind.
It’s meaningful work, breathing new life, love and joy into our existence.
It’s rewarding work, opening up new possibilities for both ourselves and others.
It’s the kind of work the world needs right now!
Here's a link to an article Processing a Biological Upgrade by Dr Joe Dispenza