A Good Day

Meditation changes your biology for the better, whether you feel it or not.

Attending a recent livestream event, "Evidence is the Loudest Voice", broadcast from Dr JoeDispenza's week-long meditation workshop I learned, among many other things, that;

"changes are happening in the body when we meditate whether we recognise any changes or not".

I love that.

So my insight during a recent meditation was this;

We can set up a great day by meditating early, and
We can heal an unconscious day by meditating late.

Either way, a good day is just a meditation away.

So I made up this meme based on Dr Joe Dispenza's assertion that "There are no bad meditations".

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